Yoghurt usually helps to "cool" down the stomach when one has some spicy food. Today I made some dhal which turned up more spicy than I had planned to, and decided to make some Indian raita to go with it.
1 huge bowl for 4 people
1 lebanese cucumber chopped into small squares.
4 tablespoon of vanilla bean yoghurt (Vaalia brand is good)
1 teaspoon of sumec.
Mix the ingredients up and serve. I tend to prepare this just as we are ready to eat so that the yoghurt and cucumber tastes fresh.
Bon Appetite!
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